Comprehensive Behavioral Health Services
At Second Wind Counseling, we offer a full spectrum of mental health and addiction services tailored to your unique needs.
- Individual Therapy. Private one-on-one sessions with licensed clinicians tailored to your unique needs. Individual therapy provides a safe, confidential space to work through anxiety, depression, trauma, addiction, or major life changes. You'll learn healthier coping strategies, build emotional resilience, and develop long-term tools for personal growth and recovery at a pace that feels right for you.
- Group Programs. Structured, professionally led groups that promote connection, accountability, and shared growth. These programs focus on topics like recovery, relapse prevention, emotional regulation, and stress management. Through guided discussion and peer support, participants gain new perspectives, build confidence, and form meaningful support networks that reduce isolation.
- Anger & Stress Management. Evidence-based coaching that helps individuals identify triggers, understand emotional patterns, and replace reactive behaviors with healthier responses. Clients learn practical tools, communication techniques, and mindfulness strategies to stay calm under pressure, improve decision-making, and create more balanced, productive relationships in daily life.
- Peer Support Services (CRPA). Support from Certified Recovery Peer Advocates who bring lived experience and practical guidance to the recovery process. CRPAs offer motivation, goal-setting support, resource navigation, and genuine understanding to help clients stay engaged, overcome challenges, and feel less alone. This service reduces stigma and reinforces hope throughout recovery.
- Family Counseling. Clinician-led sessions that strengthen communication, rebuild trust, and address the impact of emotional or behavioral challenges on the family system. Families learn healthier ways to resolve conflict, set boundaries, and support one another. The goal is to create a more stable, connected home environment and involve loved ones as partners in long-term recovery.
- Telehealth & Off-Site Services. Flexible treatment options for those who need care beyond the office. Clients can attend secure virtual sessions or receive support in community or workplace settings. Telehealth makes it easier to stay consistent with treatment, maintain privacy, and apply new skills in real-life environments—without sacrificing the quality of professional care.